To eat, or nut to eat? That is the question! Well, the answer is MACADAMIA NUTS. 

Exam season can bring extra pressure to the whole family, which in turn leads to stress. This can negatively affect sleeping patterns, food choices and eating habits. Skipping meals, unhealthy snacking and binge eating will take a toll on your child’s overall performance in their exams.  

Nutrition plays a crucial role during the exam season when anxiety is at its peak.  

Add macadamia nuts to your child´s daily diet to provide both taste and health benefits all rolled into one! 

Here are 5 reasons to eat macadamias during exam season: 

1. Help strengthen brain health 

The most important organ that needs extra love and care during the exam season is the brain. It’s not just about storing ample information, but it’s also about making sure that the brain can perform optimally when needed.  

Munching on a handful of macadamia nuts could be as good for the brain as it is for the stomach. 

Macadamias are packed with copper, magnesium and manganese that can help in maintaining healthy neurotransmitters in the brain. These chemicals send signals around the brain, communicating what needs to happen.  

Additionally, these nutritious nuts also contain omega-9 fatty acid that can help enhance memory and improve mood.⁷⁴

2. Delicious and nutritious – all at once 

Binge eating junk food can drain energy, make your kid feel bloated and cause a lack of concentration. An unhealthy diet also causes the body to release too much of a type of stress hormone that can lead to cognitive dysfunctions such as problems with memorizing, recalling, learning, or thinking.  

In order to avoid such issues during peak exam time, healthy snacking is the way to go! Macadamia nuts are rich in flavor and creamy in texture, making it the go-to munchie.  

Either snack on a handful of raw macadamia nuts or use them as a topping in a bowl of cereal.  

3. Supports gut health 

During exam season, children can suffer from constipation, diarrhea or irritable bowel syndrome due to stress, unhealthy food choices, inappropriate eating habits, sleeplessness and more.  

Poor gut health can make a person feel sluggish and tired. Adding probiotics in your little one’s diet will go a long way towards ensuring a happy, healthy gut. 

Macadamia nuts contain soluble fibre that keeps the digestive system moving and acts as a prebiotic, thereby benefitting overall gut health. 

 4. Reduces stress and anxiety 

Nuts are packed with nutrients, including B vitamins, along with healthy fatty acids, which make them a great stress-busting snack. B vitamins, especially, help the body manage stress and alleviate anxiety.  

The good news is that macadamia nuts contain many of the great nutrients your child’s brain and body need to combat exam stress.  

 5. Rich in vitamins and minerals 

Macadamias contain tons of essential nutrients that help boost both the physical and mental energy of your body required to study well. These nuts are rich in vitamins and minerals including protein, iron, vitamin A, B vitamins: folate, thiamine, riboflavin, and niacin, manganese, healthy fats, antioxidants: polyphenols, selenium, flavones, and amino acids, and Omega-9 monounsaturated fatty acids. In fact, macadamias contain the highest levels of healthy monounsaturated fats among all tree nuts. If you are suffering from any deficiencies or need to increase your intake of a range of nutrients, macadamia nuts are a quick and easy way to make that happen.  

So, to give your children the best possible opportunity for success, provide them with a healthy portion of delicious macadamia nuts daily during exam season.