Everyone loves the moreish buttery flavour and satisfying soft crunch of a macadamia – and it’s not just our tastebuds that appreciate them. Every time you enjoy a macadamia, you’re doing your body, mind and mood a whole lot of good, making them a favourite food you can indulge in, without the side serve of guilt.
As a dairy-free source of plant protein, macadamias are a convenient and healthy snack that contain a host of essential daily nutrients. Their abundant healthy fats promote a healthy heart and reduce the risk of heart disease. They are also super satisfying, keeping you fuller for longer, helping to maintain a healthy weight, and keeping you energised throughout the day. And their fibre supports digestion and helps with good gut health, which we now know is a foundation of optimal mood and wellbeing.
Take a closer look at all the ways macadamias can help you live your healthiest life, from head to toe.