Macadamia and mango salsa
This easy recipe is like a bowl of sunshine and the addition of roasted macadamias is a simple upgrade that packs plenty of punch. Serve on top of cooked prawns or on its own with a side of corn chips.
SERVINGS
6
COURSE
- Light Meal
- Side Dish
PERFECT FOR
- Entertaining
- Healthy Snack
- Midweek Meal
PREFERENCE
- Dairy Free
- Gluten-Free
- Vegan
- Vegetarian
SKILL LEVEL
Easy
INGREDIENTS
- 1/4 cup macadamias roasted and chopped
- 2 medium mangoes flesh removed and diced
- 1/2 tsp red chilli flakes or to taste
- 1/4 cup coriander leaves loosely packed and chopped
- 1 tbsp lime juice
- 2 tsp macadamia oil
- Salt and pepper to taste
INSTRUCTIONS
-
Combine all ingredients in a bowl and gently stir until just combined.
Serving suggestion
-
Make a simple salad with lettuce leaves, halved cherry tomatoes and peeled, cooked prawns. Serve topped with the salsa and extra coriander sprigs.
NUTRITION
- Calories: 96 kcal
- Carbohydrates: 11 grams
- Protein: 1 gram
- Fat: 6 grams
- Saturated Fat: 1 gram
- Polyunsaturated Fat: 1 gram
- Monounsaturated Fat: 1 gram
- Sodium: 4 mg
- Potassium: 146 mg
- Fiber: 2 grams
- Sugar: 10 grams
- Vitamin A: 842 IU
- Vitamin C: 26 mg
- Calcium: 14 mg
- Iron: 1 mg
