Pan roasted macadamia nuts with rosemary and garlic
This is a quick and delicious snack that’s just perfect to whip up when friends drop in unexpectedly for drinks. Recipe shared with us from macadamia farmer Wendy.
SERVINGS
2 cups
COURSE
- Snack
PERFECT FOR
- Healthy Snack
PREFERENCE
- Dairy Free
- Gluten-Free
- Vegan
SKILL LEVEL
Easy
INGREDIENTS
- 1 tbsp good quality olive oil
- 1 clove garlic finely chopped
- 1 tbsp fresh rosemary leaves chopped
- 2 cups macadamia nuts whole or halves
- 1/2 tsp sea salt to taste
INSTRUCTIONS
-
Place the oil in a frying pan and heat over a low heat. Once warm, add the chopped garlic and rosemary leaves and cook until fragrant.
-
Add the macadamias and increase the heat to medium. Toss macadamias over the heat until lightly toasted and golden.
-
Add the sea salt and toss again to combine. Serve warm.
NUTRITION
- Serving: 40 grams
- Calories: 1028 kcal
- Carbohydrates: 19 grams
- Protein: 11 grams
- Fat: 109 grams
- Saturated Fat: 17 grams
- Polyunsaturated Fat: 3 grams
- Monounsaturated Fat: 84 grams
- Sodium: 589 mg
- Potassium: 506 mg
- Fiber: 12 grams
- Sugar: 6 grams
- Vitamin A: 29 IU
- Vitamin C: 2 mg
- Calcium: 120 mg
- Iron: 5 mg
