Prawn, fish and macadamia cakes with mint yoghurt
These cakes are easy to make and only take 10 minutes to cook. A great side dish with many meals.
SERVINGS
8
COURSE
- Side Dish
PERFECT FOR
- Weekend Wonder
PREFERENCE
- Gluten-Free
SKILL LEVEL
Easy
INGREDIENTS
- 500 g king prawns uncooked
- 400 g fish fillets boneless
- 100 g (⅔ cup) roasted macadamias finely chopped
- 1/2 small onion finely chopped
- 1 tbsp green curry paste
- 2 tbsp lemon juice
- 2 tbsp coriander leaves chopped
- 1 tbsp macadamia or olive oil
- 1/2 cup plain yoghurt
- 1 1/2 tbsp mint chopped
INSTRUCTIONS
-
Peel and devein the prawns. Chop the prawns and fish roughly. Combine in a food processor and blend until roughly chopped, remove.
-
Add the macadamias, onion, curry paste, lemon juice and coriander to the fish mixture. Press the mixture together, then divide into 8 and roll into patties.
-
Heat the oil in a non-stick frying pan. Add 4 of the patties and cook on medium for 1 minute on each side or until just cooked through. Repeat with the remaining patties.
-
Serve with combined yoghurt and mint.
NUTRITION
- Calories: 213 kcal
- Carbohydrates: 4 g
- Protein: 20 g
- Fat: 13 g
- Saturated Fat: 2 g
- Polyunsaturated Fat: 1 g
- Monounsaturated Fat: 9 g
- Trans Fat: 1 g
- Cholestrol: 106 mg
- Sodium: 388 mg
- Potassium: 311 mg
- Fiber: 1 g
- Sugar: 2 g
- Vitamin A: 470 IU
- Vitamin C: 3 mg
- Calcium: 75 mg
- Iron: 1 mg
