Vanilla chai macadamia smoothie
A creamy and flavourful smoothie recipe made using macadamia butter, macadamia milk, bananas and chai spices. This smoothie as a mid-morning snack or add protein powder for a balanced breakfast. Recipe by Our Nourishing Table.
SERVINGS
1 person
COURSE
- Drinks
PERFECT FOR
- Healthy Snack
PREFERENCE
- Dairy Free
SKILL LEVEL
Easy
INGREDIENTS
- 1 banana ripe banana, chopped & frozen
- 1 cup macadamia milk
- 1/2 tsp vanilla extract
- 1 tbsp macadamia butter
- 1/4 tsp cinnamon ground
- Pinch each of cardamom, nutmeg and cloves
- 1 scoop unflavoured protein powder optional
To serve
- 5 macadamias roughly chopped and toasted
INSTRUCTIONS
-
Add the banana, macadamia milk, vanilla, macadamia butter and spices to a high-powered blender and blend on high until smooth and creamy.
-
Serve topped with chopped toasted macadamias.
-
Drink straight away.
NUTRITION
- Calories: 281 kcal
- Carbohydrates: 32 grams
- Protein: 6 grams
- Fat: 16 grams
- Saturated Fat: 1 gram
- Polyunsaturated Fat: 4 grams
- Monounsaturated Fat: 10 grams
- Sodium: 328 mg
- Potassium: 566 mg
- Fiber: 6 grams
- Sugar: 16 grams
- Vitamin A: 77 IU
- Vitamin C: 10 mg
- Calcium: 371 mg
- Iron: 1 mg
