Mac-berry smoothie
Smoothies are such a quick, delicious and satisfying way to start the day, and make a great breakfast on the run. This nutritious mac-berry smoothie is made with macadamia milk and tastes as good as it looks!
SERVINGS
2
COURSE
- Drinks
PERFECT FOR
- Healthy Snack
PREFERENCE
- Gluten-Free
- Vegetarian
SKILL LEVEL
Easy
INGREDIENTS
- 50 g strawberries hulled, roughly chopped
- 1/2 cup frozen mixed berries
- 2/3 cup Greek plain yoghurt
- 1/3 cup macadamia milk*
- 1 tbsp maple syrup
- 1/2 cup ice cubes
INSTRUCTIONS
-
Place strawberries, berries, yoghurt, macadamia milk, maple syrup and ice in a drink blender. Blend until smooth and frothy. Pour into glasses and serve.
NOTES
*Macadamia milk is available at some specialty stores, supermarkets or it is easy to make your own, click here to see the recipe.
NUTRITION
- Calories: 94 kcal
- Carbohydrates: 16 grams
- Protein: 7 grams
- Fat: 1 gram
- Saturated Fat: 1 gram
- Polyunsaturated Fat: 1 gram
- Monounsaturated Fat: 1 gram
- Trans Fat: 1 gram
- Cholesterol: 3 mg
- Sodium: 28 mg
- Potassium: 176 mg
- Fiber: 2 grams
- Sugar: 13 grams
- Vitamin A: 23 IU
- Vitamin C: 16 mg
- Calcium: 93 mg
- Iron: 1 mg
