Macadamia muesli
This delicious muesli is the perfect way to nourish your whole family each morning. A satisfying blend of oats, coconut, seeds and nuts finished with a hint of cinnamon, it’s the ideal start to the day.
SERVINGS
COURSE
- Breakfast
PERFECT FOR
- Kid Friendly Recipe
PREFERENCE
- Dairy Free
- Vegan
SKILL LEVEL
Easy
INGREDIENTS
- 3 cups rolled oats
- 1/2 cup desiccated coconut
- 1/2 cup mixed seeds and nuts
- 1/4 cup macadamias chopped
- 1 tsp cinnamon
- 1/2 cup apple juice
INSTRUCTIONS
-
Preheat oven to 140°C.
-
Combine all the dry ingredients together in a large bowl.
-
Stir in the apple juice until all the oats are coated.
-
Spread the muesli onto the baking tray so it is evenly spread.
-
Bake for one hour or until golden.
-
Run a fork through it every 15 minutes to make sure it cooks evenly.
-
Leave to cool completely on the tray.
-
Store in an air-tight container in the fridge.
NUTRITION
- Calories: 1932kcal
- Carbohydrates: 213g
- Protein: 50g
- Fat: 106g
- Saturated Fat: 36g
- Polyunsaturated Fat: 14g
- Monounsaturated Fat: 48g
- Sodium: 46mg
- Potassium: 1797mg
- Fiber: 42g
- Sugar: 19g
- Vitamin A: 18IU
- Vitamin C: 3mg
- Calcium: 246mg
- Iron: 16mg
