Air fryer honey roasted macadamias
Honey roasted macadamias are a quick and delicious snack to enjoy at home, and this recipe using an air fryer makes them even easier to create! Thanks to nutritionist Casey-Lee Lyons from Live Love Nourish for creating this air fryer honey roasted macadamias recipe.
SERVINGS
4
COURSE
- Snack
PERFECT FOR
- Healthy Snack
PREFERENCE
- Vegetarian
SKILL LEVEL
Easy
INGREDIENTS
- 2 cups macadamias Raw, Australian
- 2 tbsp honey Australian
- 1 pinch cinnamon
- 1 pinch sea salt
INSTRUCTIONS
-
In a mixing bowl places macadamias, add the honey and mix to coat well.
-
Add cinnamon and sea salt and toss to coat.Preheat air fryer to 165°C.
-
Place coated macadamias in a single layer in basket. Set timer for 5 minutes. At 3 minutes agitate basket and continue to cook for 4 minutes.
-
Pour macadamia nuts onto a dry plate or lined tray to cool.
-
Store in an air-tight glass container, away from heat and light to keep fresh.
Notes:
Serving Suggestions:
- Enjoy as a healthy snack
- Sprinkle over muesli or yoghurt
- Add to salads for crunch
- Toss through stir fries just before serving
Recipe by nutritionist Casey-Lee Lyons, Live Love Nourish
NUTRITION
- Calories: 513kcal
- Carbohydrates: 18g
- Protein: 5g
- Fat: 51g
- Saturated Fat: 8g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 39g
- Sodium: 13mg
- Potassium: 252mg
- Fiber: 6g
- Sugar: 12g
- Vitamin A: 1IU
- Vitamin C: 1mg
- Calcium: 58mg
- Iron: 3mg
