Macadamia and honey frozen yoghurt sundaes

This healthy, light and heavenly combination is perfect for breakfast lunch or dinner.

SERVINGS

4

COURSE

  • Dessert

PERFECT FOR

  • Healthy Dessert

PREFERENCE

  • Gluten-Free
  • Vegetarian

SKILL LEVEL

Moderate
INGREDIENTS
  • 3/4 cup raw macadamias
  • 200 ml runny honey
  • 500 g pot-set natural yoghurt
  • 34 cups mixed seasonal fruit
INSTRUCTIONS
  • Place the macadamias in a food processor and process until coarsely chopped. Add the honey and process to combine. Set aside.
  • Place the yoghurt in a bowl and freeze for 1½ hours. Remove from freezer and use a fork to stir in the macadamia honey mixture. The mixture will not combine completely at this stage. Return to freezer and freeze for 1 hour. Remove from freezer and use a fork to break up the mixture as it is starting to set, incorporating the macadamia honey mixture more thoroughly.
  • Repeat this procedure 3-4 times in the next 3 hours. Allow the mixture to freeze completely before serving. When ready to serve, remove from the freezer for 10 minutes to soften a little.
  • Fill glasses with chopped fruit and top with a scoop of frozen yoghurt. Sprinkle with roasted macadamias if desired.
NUTRITION
  • Calories: 510 kcal
  • Carbohydrates: 77 grams
  • Protein: 7 grams
  • Fat: 23 grams
  • Saturated Fat: 6 grams
  • Polyunsaturated Fat: 1 gram
  • Monounsaturated Fat: 16 grams
  • Cholesterol: 16 mg
  • Sodium: 70 mg
  • Potassium: 470 mg
  • Fiber: 5 grams
  • Sugar: 68 grams
  • Vitamin A: 661 IU
  • Vitamin C: 5 mg
  • Calcium: 184 mg
  • Iron: 2 mg